Tag: melatonin
Jet Lag and Time-Released Medication Dosing Across Time Zones: What Actually Works
Time-released melatonin doesn't fix jet lag-it can make it worse. Learn why immediate-release melatonin, timed correctly with light exposure, is the only proven way to reset your body clock after long flights.
Unisom vs. Alternatives: What Actually Works for Sleep
Unisom (diphenhydramine) helps you fall asleep but doesn't improve sleep quality. Learn how melatonin, valerian, and CBT-I compare as safer, more effective alternatives for long-term insomnia relief.
